Is pistachio butter healthier than peanut butter?

Yes, in many ways. Pistachio butter is lower in saturated fat and higher in vitamin B6, copper, and potassium . It also contains more antioxidants and fiber per serving. However, peanut butter has more protein, so the “healthiest” choice depends on your goals.

How long does homemade pistachio butter last?

Stored in an airtight jar in the refrigerator, homemade pistachio butter lasts up to 4–6 weeks . In the freezer, it can keep for up to 6 months . Always look for signs of spoilage like off smells or darkening color.

Does pistachio butter taste sweet?

Naturally, yes. Pistachios have a mild, buttery sweetness that carries into the butter—without added sugar. You can sweeten it further with maple syrup or honey , but the natural flavor is subtly sweet on its own.

Why does pistachio butter separate?

Like all natural nut butters, pistachio butter may separate over time. The oils rise to the top. Just stir it back in with a clean spoon, or store it in the fridge to slow separation.

Can you use pistachio butter in baking?

Absolutely. Pistachio butter adds richness and moisture to baked goods. Use it in cookies, cakes, energy balls, brownies, or swirl it into banana bread for a nutty twist.

Do I need to remove the pistachio skins?

Absolutely. Pistachio butter adds richness and moisture to baked goods. Use it in cookies, cakes, energy balls, brownies, or swirl it into banana bread for a nutty twist.

Where can I buy pistachio butter?

Look for it at health food stores , Middle Eastern grocers , or online retailers like Amazon , Thrive Market , or directly from boutique brands. Always read the label for purity—100% pistachio is best.

Pistachio Butter: 7 Delicious Ways to Use This Green Gold

Ingredients

Scale

2 cups shelled pistachios (raw or lightly roasted)
½ tsp sea salt (optional)
1–2 tbsp pistachio oil or avocado oil
1 tbsp maple syrup or honey (optional)
¼ tsp vanilla extract or ground cardamom (optional)

Instructions

Toast or blanch pistachios if desired for deeper flavor or greener color.
Add pistachios to a food processor or blender.
Blend until crumbly, then continue until oils release and the butter forms.
Add oil gradually to adjust texture.
Stir in salt, sweetener, or spices if using.
Blend until smooth and creamy (5–10 minutes).
Store in airtight jar in the fridge.

Notes

For a greener result, blanch and peel pistachios.
Toast lightly for extra aroma.
Add coconut sugar for a dessert-style butter.
Double the batch and freeze half for later.

Author: Omelia
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Spread
Method: Blending
Cuisine: Global / Mediterranean
Diet: Gluten Free

Nutrition

Serving Size: 2 Tbsp
Calories: 190
Sugar: 2g
Sodium: 40mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 6g
Cholesterol: 0 mg

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